Nov/02/2012 - 10:25:46 am
Melatrol reviews - Helpful Solutions To Remedy The Snoring Problem
Are you seeking methods on how to stop snoring? Occasional snoring is common for most people, but if you snore regularly, you may be suffering from lower-quality sleep and even quality-of-life issues. The following article contains lots of information to prevent or lessen snoring, and in some cases, stop it entirely.
Stay well-hydrated to prevent snoring. If you are dehydrated, the secretions in your nasal passages become thicker and stickier, making them more likely to clog your airways and lead to snoring. If you drink at least ten glasses of water -- any beverage without caffeine will work -- you will be less likely to snore.
A lot of people who snore ignore the adverse effect that this has on their personal relationship with their spouse or partner. Snoring may cause frustration, anger, and finally a situation that leads to separate sleeping arrangements. For the health of your relationship, do yourself and your partner a favor and visit with your doctor for treatment for your snoring.
Place a humidifier in your room that you use nightly. Humidifiers create constant streams of moisturizing, warm vapors. The added humidity will help keep nasal passages and throat tissues moisturized. This can lead to a decrease in snoring.
Using more than one pillow is a great way to curb snoring. Using several pillows forces you to raise your head. This opens the airways and increases your ability to breathe freely. That will fix your snoring problem right away.
If you snore while pregnant, talk to your doctor about it. Many pregnant women snore because of additional pressure, just make sure it's not causing the baby to be oxygen-deprived. Consult your doctor to make sure that this will not become a serious problem for your baby.
Snoring is annoying for you and anyone who sleeps near you. Try using nasal strips before bed to help you breathe better and stop snoring. Even though they may look silly, they will help you sleep better at night.
Nasal strips offer an excellent alternative to snoring. The strips are reminiscent a Band-Aid. However, they function much differently than a Band-Aid. Nasal strips are specially designed to hold the nasal passages open. Snoring is practically impossible as long as you are breathing through your nose, and nasal strips will help you do so.
Sleep on your side to reduce the chances of snoring. Laying on your back can increase your chance of snoring. Sleeping while laying on your stomach creates stress in your back and neck. Due to this, sleeping on one side is the best option.
The use of sleeping aids or alcohol should be curtailed when addressing a snoring issue. These products can reduce nervous system response and result in throat muscle relaxation, which then translates to snoring. You may eventually have to cope with sleep apnea, which is directly related to cardiovascular disease. It's important that you avoid these products before bed.
Try doing a throat exercise that involves sliding the tongue against the back of the top front teeth to reduce snoring. Slide your tongue toward the back of your mouth and bring it back to the front for about three minutes. Working on the muscles in this process will help keep your passageways open and reduce the risk of snoring.
Don't engage in vigorous exercise right before bed. Vigorous athletic activities may cause shortness of breath and constriction of the airways. Your airways may be constricted, leading to more snoring throughout the night.
Essential oils might help with your snoring problem. Eucalyptus and peppermint oil are said to open congested nasal passages, allowing you to breathe through your nose again. Simply sniff the aroma of the oils, or place a drop under your nose so that they can work to help alleviate snoring. The next time your sinuses feel clogged, try essential oils.
Even if you are not lactose intolerant, dairy products may be a common transgressor of snoring. Dairy increases the thickness of your mucus which then blocks your airways and gives you difficult breathing. Instead of drinking warm milk before bedtime, opt for hot, decaffeinated, herbal tea.
A lot of people snore, at least occasionally. It disrupts your sleep, your partners', and affects your waking hours as well. Use the information you've just read to find helpful ways to cope with snoring and get a good night's rest.